Healthy Meals

Health comes with food!

Login for better performances:

Basal Metabolic Rate Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended daily by humans and other animals at rest. So, if you fill the form below you will see how many calories your body needs daily. Remember that you need more than your BMR is, so be careful if you want to lose your weight. Consult our Weight Loss Planning Calculator for making perfect weight loss plan.