Healthy Diets – losing weight tips
Here we will publish only the best and, of course, healthy diets. Yes! Believe it or not these diets actually exist. Here we will not make you starve, take pills or anything like that. Here we are going to give you the best possible advice and tips how to loose your weight. Our philosophy is based on your body's physiology.
First of all, you should know how your body works. For each move, even the simple ones like finger snapping, your body uses some energy. Foods rich in carbohydrates are the primary source of energy for all the functions performed by your body. You can find them in bread, beans, milk, popcorn, potatoes, pasta, corn, fruits, vegetables etc. But there are "good" and "bad" carbohydrates. "Bad" ones are also known as simple carbohydrates and they are like a "sugar injection" – they immediately increase the level of sugar in blood. The good ones or complex carbohydrates release sugar slowly. The fibers, that are good carbohydrates, help creating a feeling of satiety, so you cannot overeat these foods. This explains why, after a bowl of oatmeal you feel full, rather than after the sweets that have the same amount of calories. The point is that your stomach takes more time to digest fibers, so you will not be hungry for quite a long time.
Eating a lot of carbohydrates gives you a lot of energy and if you don't use it all, it is going to transform in fat, which represents a reserve of energy for emergency situations when carbohydrates are unavailable. Also, it is very important to know that you do not need more than 1500-2000 calories per day. So, our unique and healthy diet is based on reducing carbohydrates and making your own body burn fat for producing energy. Here are six tips for you how to achieve that:
1. Have just 3 regular meals per day!
Any snacks between are not accepted. This is very important. You must be thinking that one candy bar doesn't mean anything. Well, it means. For example, caloric value for snickers candy bar is almost 300 calories which is like two cups of muesli for breakfast and you probably cannot eat two cups. So, if you eat 1 candy bar a day, you should pass the breakfast in the least. Also, the potato crisps; in 28 grams (the smallest pack) are 155 calories. If you realy want a snack, be smart, check our recipe section out.
2. Chew each bite very well!
This will keep you satiated quite longer. If bites are not creamy before swallowing, the liquid part of them will be gone in a few moments from your stomach and the crumbled parts will only stay, so your stomach is actually empty just half an hour after your meal. If you make all of them creamy, your gizzard will be bussier, so you will not feel hunger for the next 4 to 6 hours. If the stomach is working, you are not hungry.
3. Don't eat candies and don't drink any juices!
We want to make your body burn its fat, and for that we will not give him pure sugar. So, do not eat candies and do not drink any fizzy drinks, or flavoured milks, or shakes or anything which is not natural. These things are full of sugar in the best case, but mostly there are many chemicals and substances which substitute sugar. When you drink this stuff, you give your body easy energy. Dissolved sugar is the best source of energy. If you do not eat sugar, you body must burn its reserves to produce energy. So, juices and candies out! Drink just regular water.
4. Reduce carbohydrate food and increase protein food!
So avoid highly processed carbohydrates such as potato crisps, corn crisps, sugary drinks, pastries and white rice and white bread, and increase fish, good meat, vegetables like beans, chickpeas, lentil, peas, whole grains, milk, fiber, fruits. I t is important that you choose healthy sources of carbohydrates and not avoid them completely for the sake of wanting to lose weight.
5. Do some exercises!
Be a sportsman. You do not need more than 30 minutes of working out every day. Just be persistent. Jogging is just enough. This helps you burn your calories.
6. Skip the dinner (this is optional)!
If you want faster results, just do that. But by our opinion, this is cruel. So you can make it easier by not eating anything after 6 pm. After a month you will see a huge progress.